About The Business
FitGirls offers fitness training to girls aged 8-16 years with a focus on positive body image, self-esteem and self-confidence.
They offer small group personal training and boot camps to girls aged 8-16 years with a focus on healthy physical activity and fitness while gaining a positive body image, growing self-esteem and self-confidence and nutritional patterns and behaviours.
Fitness, education and fun are a powerful combination and we have developed a complete program that includes all three aspects!
Our program focuses on coordination development, postural-improvement and correction, body flexibility, cardiovascular fitness and core strength.
FitGirls is designed intentionally for pre-teen and adolescent girls and their ever changing needs. Workouts are challenging, fun, and strive to make a positive impact on the girl’s fitness and over-all self-confidence.
Locations:
Vaughan:
50 Ritin Lane, Unit 23
Aurora:
2 Allaura Blvd (inside Hour Glass Fitness)
Thornhill:
7015 Leslie Street (Adventure Valley Day Camp)
Milton:
517-519 Main St. E. (inside Oxygen Fitness)
PROGRAMS:
Junior Girls – Ages 8-11
Our 50 minute boot camp class will be comprised of a 40 minute circuit training workout along with a 10 minute age appropriate lesson
The workout portion will utilize age appropriate equipment and focus on coordination development, postural-improvement and correction, body flexibility, cardiovascular fitness and core strength.
The lesson portion will focus on a different age appropriate topic each week including fitness, nutrition, self-esteem, self-confidence, body image and girl empowerment.
Senior Girls – Ages 12-16
Our 50 minute boot camp class will be comprised of a 40 minute circuit training workout along with a 10 minute age appropriate lesson.
The workout portion will utilize age appropriate equipment and focus on coordination development, postural-improvement and correction, body flexibility, cardiovascular fitness and core strength.
The lesson portion will focus on a different age appropriate topic each week including fitness, nutrition, self-esteem, self-confidence, body image and girl empowerment.
*Fit Boys classes are also available at select locations.
Check Out Their Video
Save at This Business
SPECIAL OFFER
Save 15% Off on a session at Fit Girls & Fit Boys.
Call or Email for the “Entertain Kids On A Dime” Deal!
4169375548 Taryn@fitgirls.ca
*For new members only
*This is NOT valid for in school programming
*This can be used on more than one child, if they are both new to the Fit Girls/Boys program.
Address & Contact
Address:
50 Ritin Lane, Unit 23A Vaughan, Ontario
GPS:
43.8288077, -79.490773