Fit Girls

50 Ritin Lane, Unit 23A Vaughan, Ontario

About The Business

FitGirls offers fitness training to girls aged 8-16 years with a focus on positive body image, self-esteem and self-confidence.

They offer small group personal training and boot camps to girls aged 8-16 years with a focus on healthy physical activity and fitness while gaining a positive body image, growing self-esteem and self-confidence and nutritional patterns and behaviours.

Fitness, education and fun are a powerful combination and we have developed a complete program that includes all three aspects!
Our program focuses on coordination development, postural-improvement and correction, body flexibility, cardiovascular fitness and core strength.

FitGirls is designed intentionally for pre-teen and adolescent girls and their ever changing needs. Workouts are challenging, fun, and strive to make a positive impact on the girl’s fitness and over-all self-confidence.

Locations:

Vaughan:
50 Ritin Lane, Unit 23

Aurora:
2 Allaura Blvd (inside Hour Glass Fitness)

Thornhill:
7015 Leslie Street (Adventure Valley Day Camp)

Milton:
517-519 Main St. E. (inside Oxygen Fitness)

PROGRAMS:

Junior Girls – Ages 8-11

Our 50 minute boot camp class will be comprised of a 40 minute circuit training workout along with a 10 minute age appropriate lesson

The workout portion will utilize age appropriate equipment and focus on coordination development, postural-improvement and correction, body flexibility, cardiovascular fitness and core strength.

The lesson portion will focus on a different age appropriate topic each week including fitness, nutrition, self-esteem, self-confidence, body image and girl empowerment.

Senior Girls – Ages 12-16

Our 50 minute boot camp class will be comprised of a 40 minute circuit training workout along with a 10 minute age appropriate lesson.
The workout portion will utilize age appropriate equipment and focus on coordination development, postural-improvement and correction, body flexibility, cardiovascular fitness and core strength.

The lesson portion will focus on a different age appropriate topic each week including fitness, nutrition, self-esteem, self-confidence, body image and girl empowerment.

*Fit Boys classes are also available at select locations.

 

Check Out Their Video

Save at This Business

coupon
  • FROM:  April 25, 2018
    TO:  December 31, 2018
  • PROMO CODE:  Mention "Entertain Kids On A Dime" At Time Of Booking By Phone Or Email
    COUPON LINK:  

SPECIAL OFFER

Save 15% Off on a session at Fit Girls & Fit Boys.
Call or Email for the “Entertain Kids On A Dime” Deal!
4169375548 Taryn@fitgirls.ca

*For new members only
*This is NOT valid for in school programming
*This can be used on more than one child, if they are both new to the Fit Girls/Boys program.

Address & Contact

Address:

50 Ritin Lane, Unit 23A Vaughan, Ontario

GPS:

43.8288077, -79.490773

SOCIAL:
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Reviewed by Jennifer

Both my Children go to Fit Girls and love it! My daughter does the Fit Girls program and my son does the Fit Boys program. Your children will work out in a safe, team based boot camp and their self esteem will be built. My kids are now more confident in themselves.